The benefits of meditation are well documented, as they are proven to reduce stress and anxiety as well as increase happiness and long-term focus.
However, it can sometimes be intimidating or stressful even sitting down to do so. Following a guided thought process can be helpful. It has for me in the past.
Deliverables: (1) Brief discussion (FaceTime or Skype) about your life currently and changes you would like to bring about in the future
(1) 5-10 minute meditation recorded for your use at any time