My health and wellness have afforded me the confidence and freedom to chase my passions and truths with exuberance (while also keeping a smile on my face).

The purpose of this page is not to encourage others to be me nor to be like me, but to serve and provide unique perspectives and viewpoints through which you can build your best routine!

In accordance with the mantra "practical wellness", I'll share tips, workouts, nutritional information and encouragement I find useful today. I do all of this in the hope that you will welcome wellness not as a burden, but as a practical (and necessary) step in achieving personal and spiritual growth.

Please share any tips you have as well, as I'm always trying to further my physical education and awareness.

Can't wait to see our progress together.

Thanks for visiting!