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Be Frank Body TM

My health and wellness have afforded me the confidence and freedom to chase my passions and truths with exuberance (while also keeping a smile on my face).

The purpose of this page is not to encourage others to be me nor to be like me, but to serve and provide a unique viewpoint.

In accordance with the mantra "practical wellness", I'll share tips, services, and encouragement I find useful today. I do all of this in the hope that you will welcome wellness not as a burden, but as a practical (and necessary) step in achieving personal and spiritual growth.

Please share any tips you have as well, as I'm always trying to further my physical education and awareness.

Can't wait to see our progress together.

Thanks for visiting!

Diet

Join me for the next half-year  as I guide you through my favorite and most trusted diet practices to change and improve your overall health. Posts will be released monthly and included in the adjacent gallery.

Exercise

 

Join me for the next half-year as I guide you through my favorite and most trusted exercise practices to change and improve your overall health. Posts will be released monthly and included in the adjacent gallery.

*Begins 8/15

Services

Youth Mentoring (1 on 1)
  • Youth Mentoring (1 on 1)
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$20.00

Arguably the biggest regret of my youth is not having a mentor. Though an older sibling might have provided some support, I now know the remarkable effect of having a trustworthy mentor (outside the family).

Qualifications:

Former Big Brother (BBBS) Tenured Basketball Coach

Deliverables:

1 hour session focusing on confidence building, understanding and role-modeling.

(Available for either gender, ages 12-24)

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Youth Basketball Mentoring (1 on 1 or group)
  • Youth Basketball Mentoring (1 on 1 or group)
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$30.00

Having a private basketball coach in my playing days would have made a world of difference in both technical skill and confidence. I have enjoyed coaching and making personal connections with athletes over the past few years, seeing results their skills both on and off the court.

Qualifications: Regular coach of both AAU and rec. teams

Deliverables: 1 hour workout split between Agility Endurance Basketball specific

1 personalized training "game plan" for a week or month

*Group rates available! For rates, please email befrankbrands@gmail.com

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$75.00 Save 20.0%!
$60.00

Honoring the mission of Be Frank Brands, we will take an in-depth look into current standing with your personal "Mind, Body, & Spirit", discuss desired outcomes, and set goals to execute your progression.

Deliverables:

1 hour session

1 personally designed review to execute for the week or month

(All CTS are also entitled to 1 Free 30 minute Consultation)

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Comprehensive Training Session (8-Pack)
  • Comprehensive Training Session (8-Pack)
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$500.00

Save $100 off the original price of 8 sessions!

The 2-Month plan includes all the deliverables of the single pack and 3-pack as well as:

Additional Deliverables: 1 2-hour grocery shopping experience reviewing smart shopping decisions and insight into my personal diet

Access to the "Infinity Client Page" (includes a wealth of workouts, diet tips, and a community with whom to join and discuss your progress!)

Free download of Barista and a personalized lyric workbook including questions aimed at self-reflection, building community, and improvement

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Poll

Thanks for voting!

What else would you like to see from Be Frank Body?

Video Lessons 1
Merchandise 3
Links to Recommended Articles 0
Diet/Workout Plans 0
Photo Gallery 2
Recommended Brands 1
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