1. Love Yourself
In order to love yourself you must know yourself. Think about it, who knows you better than anyone in this world…? Take ya time…
Most likely, your family. Whether it be your mother, your sibling…Read more
“There is nothing more important than time invested in yourself in pursuit of your greatest happiness.”
*Disclaimer: The majority of these will be informational, introspective, and hopefully inspiring, but once in a while they'll be ridiculous. Enjoy the nuggets as they come. It's what makes this whole thing human.
The benefits of meditation are well documented, as they are proven to reduce stress and anxiety as well as increase happiness and long-term focus.
However, it can sometimes be intimidating or stressful even sitting down to do so. Following a guided thought process can be helpful. It has for me in the past.
Deliverables: (1) Brief discussion (FaceTime or Skype) about your life currently and changes you would like to bring about in the future
(1) 5-10 minute meditation recorded for your use at any time
Unsure of what's next in your life? Unsure of where your strengths/passions lie? Need help finding meaning and purpose?
I've struggled with these questions. I've answered them for myself and turned these revelations into action.
I'll help you to identify your strengths, work with you to pursue your greatest passion, and identify hang ups that may exist.
Deliverables: 1 hour intensive session (FaceTime or Face-to-Face)
1 hour research and document preparation including analysis and suggested steps